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How To Take Care of Thin Hair


Having thin hair can be a good thing such as having less hair to style, having a naturally silky, smooth texture and it is quicker to dry thin hair than it is to dry thick hair. However, the downside to having thin hair is that it is difficult to hold a curl when styling it and it lacks volume meaning it is extra sleek.

Although thin hair doesn’t necessarily mean that your hair is thinning and prone to falling out, you should practice extra precautions to take good care of your hair. So, if you have thin hair and are wondering how to take care of thin hair, then don’t you worry because JuvaBun is here to help you out! 

woman using hairspray on her hair

What is Thin Hair?

It is easy to confuse thin hair and fine hair as they do appear the same at first glance. Fine hair refers to how thick your hair isn’t. Thin hair is about how dense your hair is. Having thin hair means that the hair follicles on your scalp have a much greater distance between them than other hair types. Most hair follicles contain more than one hair. In thin hair, there are possibly fewer hair follicles than other hair types. 

How Do You Know If You Have Thin Hair?

Having thin hair and having your hair thinning is not the same thing. Thin hair does not mean you are losing it however, any hair type can be thinner. The quality of your hair changes when it thins, your hair can thin for various reasons. When you age, your hair starts going grey and you lose pigmentation in your hair.

The hair cuticle becomes skinnier and the actual hair itself becomes fragile. As you age, your hair life cycle slows down. This means that the length of time between the shedding phase and the regrowth phase becomes longer. 

Miniaturization is a process that happens when the amount of hair in each follicle decreases. For men, male pattern baldness is a genetic condition. To be sure if you have thin hair or thinning hair is to check for the changes in your hair quality and your hairline over time.

Check the areas around your hairline to see if it has started receding and if you are able to see more of your scalp through the hair. Another way to check if your hair is thinning can run your fingers through your hair or a comb to check if you have more shedding. If you notice that your hair isn’t dense but has none of these changes then that means your hair is just thin and it’s not thinning.

woman with beautiful hair sleeping

Why Is It Important To Maintain Thin Hair?

Both men and women can suffer from hair thinning and hair loss. Commonly, androgenic alopecia is the main reason why men and women experience pattern baldness. As androgenic alopecia is hereditary, it isn’t the only reason why people can experience hair loss or have thin hair.

Contributing factors include traction alopecia which is the result of having tight hairstyles that put stress on the follicles, extreme stress, and serious diseases or side effects of treatments and medications. It is important to maintain your hair to avoid excessive hair loss and help strengthen the hair so that it can be healthy and strong. Maintaining your hair can help boost self-confidence and improve people’s moods as having good hair is tied to those aspects. 

Tips On How To Take Care of Thin Hair/ Thinning Hair 

There are various ways you can use to help take care of your thin hair, such as making changes to your diet. Thinning hair could be a result of a vitamin deficiency or a lack of nutrients that help with hair. You can add collagen into your diet – although it won’t thicken your hair it can help prevent any hair loss. Collagen is mainly taken by people who want to keep their skin looking young. It improves blood circulation and increases amino acids which reduce the risk of thinning hair. 

Add more Vitamin B to your diet- Vitamin B is known for its positive effects on hair, skin, and nails. Eat foods such as spinach, whole grains, yogurt, eggs, and flaxseed. You can also take a vitamin B supplement which will help keep up your Vitamin B levels. 

Use cinnamon in your coffee or latte. Cinnamon has been linked to hair growth as the spice improves circulation by bringing more oxygen and nutrients to your hair follicles which can help prevent hair loss. Cut out white sugars and carbohydrates.

Rather opt for foods that have natural sugars instead of having to eat foods that have refined ingredients or foods that contain aspartame. These can contribute to hair loss, and by cutting these ingredients out you can improve the condition of your thin hair. 

Hair Care Routine for Thin Hair 

Apart from eating healthy, you should also change your lifestyle so that it can help with your care routine for your hair. Stress is number one on the list of things that you should avoid doing as it has a negative effect on your hair. It contributes to hair thinning and hair loss. Find the time and ways to calm and relax or try using some hair masks to help treat your hair. Make sure that you use a natural hair mask that includes Pure Coconut Oil or other natural ingredients. 

Avoiding heat on hair

Avoid excessive heat when you are styling your hair, as overusing heat products on your hair is damaging. Limit the amount of heat you use on your hair and before using curling or flatirons make sure to use a heat protectant spray on your hair. 

Try to not use any heat on your hair by trying out other methods such as making curls without using any heat. To promote hair growth and to increase the blood flow to the scalp massage your scalp for a few minutes a day. This will stimulate the hair follicles.

for more on things to avoid for your hair health, read our thorough article.

Using the right hair care products 

Use conditioner but only on the ends of your hair. Using hair care products can weigh your hair down and leave it looking finer and thinner. To avoid this from happening, simply use conditioner only on the ends of your hair. 

If you over-condition your hair it can also lead to your hair becoming oily. Also only use shampoo when it is dirty, to avoid unnecessary exposure to water.

Blow drying your hair

Another health care tip for thin hair is to blow dry your hair upside down. Use a round brush to help give your hair extra volume and use the hairdryer to dry your hair upside down at the roots. This method will make your hair appear thicker and will give it an extra lift at the top of your head.

Monitor your hair length ang thickness

Make sure to not grow your hair out too long, as this hair type typically tapers near the ends. It is also easier to see that your hair is thin if it is long and stringy. For length, you can use hair extensions. If your hair has been falling out, you can try coloring. Use a semi-permanent or permanent hair color dye to give your hair some added body and volume.

If you are on any medications this can weaken the hair strands and cause them to fall out or break off. Using a semi-permanent hair dye could be a better option as it does not contain any harmful chemicals such as ammonia or peroxide. This will not cause any damage to your hair. 

Hair Care Products Designed for Thin Hair 

Apart from changing your diet and your hair care routine, there are some products you can also use to help take care of your thin hair. Use a light texturizing spray. It will add natural texture and grit to your hair. This spray will also help you when you want to style your hair so that it holds the shape instead of falling flat. A lightweight spray is ideal as to not weigh the hair down. 

A Root Volume Spray is another product that can help add volume into hair, this time at the roots. Use the spray before you blow-dry your hair to give it that voluminous look. Dry Shampoo is another hair care product that has been designed to help people with busy lifestyles and especially for women with thin hair types. This also helps combat the grease and oiliness without having to wash your hair. 

Best Hair Accessories That Can Be Used For Thin Hair 

Some hair accessories can give thin hair a thick appearance such as adding hair extensions, these are easy to clip in and blend with your own hair. Use a brush that has boar bristles. These bristles do not snap or pull-on hair and this will minimize hair loss when you are brushing your hair. It will also make your hair look shiny and thicker.

colored hair strands

The Best Products To Use For Thin Hair 

there are just some important care products that you can't ignore when you want to have beautiful hair. 

1. Cake – Big Deal Sulfate- Free Thickening Volume Shampoo 

This shampoo is paraben-free and was designed to create volume for fine/thin hair. The ingredients include aloe, wheat and soy, and shea butter. It is a lightweight product that won’t weigh the strands down and rather helps moisturize them. 

2. Cake – The Big Wig Thickening Volume Conditioner 

    This goes hand-in-hand with the shampoo above, it has hydrating ingredients such as sunflower seed oil and shea butter and is also sulfate-free. 

    3. Bumble and Bumble Surf Styling Leave-in Cream

      This cream hydrates hair and leaves it frizz-free and is made with aloe leaf juice, and coconut fruit extract. It protects against the harsh UV rays of the sun and helps detangle hair. 

      4. Batiste Volumizing Dry Shampoo 

        This dry shampoo removes excess oil on days that you need a quick touch-up. Since it comes in an aerosol can, it contains butane, isobutane, propane, alcohol, and talc – when using these products avoid direct contact on the skin. 

        Best Products To Use for Thinning Hair 

        1. Women’s 5% Minoxidil Foam for Hair Thinning and Loss 

          This product has some botanical extracts that can help to maintain a healthy and conditioned sleep. These also include alpha-hydroxy acids (AHA) and this helps to promote natural skin exfoliation and keep your hair follicles open. 

          2. Men’s Extra Strength 5% Minoxidil Topical Solution for Hair Loss and Hair Regrowth 

            This is an FDA- approved brand that can treat hair loss. 

            3. Dermacare Scalp Dryness & Itch Relief Anti- Dandruff Shampoo 

              Dandruff shampoo helps reduce hair from thinning. 

              4. Caviar Anti-Aging Clinical Densifying Shampoo

                This product helps stop the production of thinning or fragile hair. It also eliminates the follicle-clogging dirt, excess sebum, and other environmental residues. 

                5. Hair Loss Thinning Supplement 

                  This is a hair supplement that uses botanical extracts to address every stage of hair growth. 

                  6. 3- Part Hair System 

                    This product removes dirt and debris that can clog up hair follicles. Check labels for the following ingredients, nettle root extract, biotin, Vitamin B, and saw palmetto which contribute to the DHT (Dihydroxy testosterone). This is the hormone that is responsible for hair loss. 

                    7. Royals Oils Moisture Boost Shampoo and Moisture Renewal Conditioner 

                      These shampoo and conditioners have zinc pyrithione in it. It is used to combat microbe Malassezia globosa that causes dandruff on scalps. 

                      8. Extra Strength Hair Nutrient Tablets 

                        These are daily supplements that are made from ingredients such as biotin, apple, extract, and vitamin C. 

                        9. Tea Tree Scalp Care Anti-Thinning Shampoo 

                          This shampoo prevents hair thinning and hair loss. This product includes ingredients such as pea peptides, turmeric, ginseng, clover flower extract that help stimulate the scalp and protect it against breakage. 

                          10. Scalp Revival Charcoal + Coconut oil Micro – exfoliating Scalp Scrub Shampoo 

                            Use a scrub scalp to help you exfoliate your scalp and get rid of all of the dirt that clogs up hair follicles and causes dandruff and breakage. 

                            Are You Ready To Take Care of Thin Hair? 

                            If you are experiencing hair loss, make sure to check where the source of your hair loss is coming from, this will help you in taking care of your hair and help you identify the major contributing factors of why you are losing your hair. Check out the JuvaBun catalog for numerous hair products and items!

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